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Break Through Self-Doubt and Fear

8/3/2014

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Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, "You'll never succeed, so why try?" and "who do you think you are?" Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. 
 

While many people experience self-doubt and fear at some point in their lives, they take action anyway. Others remain stuck, or are confident in only one area of their life, such as work. They are too afraid to try new things like going back to school, entering new relationships or learning new skills. 
 
When we let self-doubt and fear rule our lives, we miss opportunities. We predict and believe that nothing good will happen to us, so we don't try anything new, and refuse to take even low-level risks. This leads us to discount people or situations that could help us reach our goals. While self doubt and fear can come in different forms and from different sources, we can learn to break through them. 
 
The vicious cycle of self-doubt and fear can paralyze you to no end. You have to learn to rule self doubt and not let it rule you. Understand that you are the decision maker and you can change the way you think is you just have a little faith.  you can be successful in whatever you do. 

To live with self-doubt is to like having your life ruled by the feelings. Don't focus on the negative concentrate on the positive. I know this can be difficult but it is not impossible. We are equipped with this ability but we must learn to use this part of us to fight fear and self doubt. Stop telling yourself that you are not good enough or that you will not make it. Realize that it is that you may just be afraid to try. Know, that we do not inherit a spirit of fear but one of love. 

Making positive changes
learn to change your attitude about yourself. read about and talk to people who have broken through their self-doubts and taken control of their lives.  get support from others and consciously began turning Your destructive self-talk into constructive self-talk. if you took certain actions, your mind and emotions will follow. began to plan and achieve your goals. Have faith in your ability.  then you will soon see that life will began to improve. learn to let go of blame and start to take small risks. stop comparing yourself to other people and began to open up to new  opportunities. 
 
If you need help overcoming feelings of self-doubt and fear, please read these ten techniques and processes that have helped me get to this place in my life.
 
1. Make a list of your fears. Only by admitting that they exist can you seek solutions. 
2. Write down how these fears affect your life. 
3. Become aware of the voices in your head and write down those negative messages. 
4. Start building a support system of friends and eliminate people from your life who foster feelings of negativity. 
5. Join a support group of people who have similar issues. 
6. Change each negative message to one that is affirming and constructive. 
7. Read books that help you feel better about yourself. 
8. Be aware of your past, and be willing to let go of it. 
9. List your goals and the actions you need to achieve them. 
10. Take one of those actions every day. Each time you do something that brings you closer to achieving your goals you will feel better about yourself. 
 
When fears and self-doubts come back, and they still do, I break through them by using the tools and skills I've learned and now teach. They work.

Be Blessed Family!



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The Courage to Say Yes

6/26/2014

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In a culture full of reasons to say "no,'' it takes a lot of courage  to find ways to say "yes.''

We're taught to say ``no'' from a very young age, after all. For most of us, our first word was "no'', and it quickly became our favorite word.  As toddlers and teenagers, we used to say "no'' to differentiate ourselves from our parents, peers, and surroundings. It's how we began to control what was happening around us, or at least, how we tried to control that. It helped us over those early developmental hurdles, and gave us our earliest sense of our personal boundaries -- and that's a lot of significance bound up in such a tiny word!

The problem isn't that "no'' in and of itself is somehow bad; indeed, giving yourself permission to say "no" as an adult can keep you out of an awful lot of trouble.

The problem is that "No'' begins to take on a life of its own. Too often, that life is yours.

Life is change, and "no'' becomes a way of slowing down that change, or trying to stop it altogether. It is a shield we use to protect ourselves from having to experience anything new or different. Rather than riding the wave of change into a life full of exhilarating possibilities, we use "no'' as a tether to keep us safely confined to the kiddie pool. 


Using "no'' to protect ourselves from change is like a kitten poking its head under covers, assuming it's completely hidden.  Change is going to happen, whether you say "no" to it or not. And, just like that kitten, assuming that "no" protects you from change is one sure way to have it pounce on you and bite your tail. 

Let's be honest here: We usually say "no'' out of fear, and some fears are entirely reasonable. It's sensible to say "no'' to jumping off a bridge or "no'' to cake if you are diabetic. These "no's''  aren't the ones that keep us from living lives of incredible satisfaction and happiness.  It's those silly, neurotic fears like fearing rejection, or of looking stupid, or being wrong. It's the fear of commitment, the fear of speaking out, and the fear of facing our truest, deepest desires. The list is nauseatingly long, and we've all bought into some of these at least once.  These fears have shaped our lives, often to our detriment and sometimes to the detriment of those around us. 

So the next time you're faced with something new and exciting and all those little neurotic fears start rioting inside you, what does it take to fight down that  word no and say "yes'' instead.

In a word: Courage.

Like the Cowardly Lion  we need to find our courage. Unlike him, we know that we have to face our fears, and find our courage within. Inside each of us beats a brave, fiercely courageous heart, willing to take on a challenge if it means that life afterward will be more authentic, happier, and freer. What better challenges to tackle than the fears that keep us chained to our tiny, boring, closeted little lives?

Do yourself a favor: Right now, identify and tackle at least one of those inner fears.  Find a reason to say "yes" today, and every day. You've only your inner coward to lose!


Be Blessed Family!

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5 Tips To  Supercharge Your Motivation

7/8/2013

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Here’s 5 top tips to help you supercharge your motivation:

1. Create a picture board and fill it with images of your desired goals. The car you want to own, the house you want t...

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.

Here’s 5 top tips to help you supercharge your motivation:

1. Create a picture board and fill it with images of your desired goals. 

The car you want to own, the house you want to live in, the area where you want to live yes, they’re the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to frequent – whatever you can think of that gets your pulse racing.

2. Get angry. 

If you want to change your life for the better then get angry about where you’re at now. Having a blasé attitude towards change isn’t what’s needed and it won’t create a strong desire within you. So ask: “Why do I want to change?” Is it because you’re FED UP with debts? Does your job DRIVE YOU CRAZY? Is your life DULL AND PRECITABLE? Are you SICK AND TIRED of doing the same thing week in week out? Are you BORED BEYOND BELIEF by the dull, uninspiring, unhappy people you associate with? THEN GET ANGRY ABOUT IT. And I mean REAL ANGRY. Write it all down, all of the frustrating, unrewarding, miserable lot of it that makes every day a dull slog until your final days. IS THAT WHAT YOU WANT?

3. Value your time.

Time is one of the most precious resources you have and it is also a NON RENEWABLE resource. You can either use it fully or squander it. If you want to create change you’re going to have to invest a lot of time to make it happen. Start to reduce the time you waste on irrelevancies: Television, newspapers, lie-ins, weekends spent shopping, partying, dining out, visiting an endless line of relatives and friends – these won’t help you get what you want and all of them will rob time from you. Valuable time that you can use much more effectively by investing it in YOU. Remember this: You have a finite amount of time here on Earth. You don’t know how much time you have – no one does. But it’s how you use the time you have that counts. So make your time count and that means starting from right NOW.

4. Conformity.

 Are you a mindless little sheep who’s way too timid to pursue your own way? Do you have to follow where everyone else goes, doing exactly what everyone else does and therefore, who gets the same levels of happiness as all the other little sheep? Seriously, does this describe YOU? Are you too frightened to be different than all of the other sheep because they wouldn’t like it if you decided to follow a different path? So you dutifully trot along following all the other sheep because if they’re doing it then that’s how it is right? But if you do what everyone else does you’ll just get what everyone else gets. Do you want to be a mindless, timid little sheep who blindly follows all the other sheep? Or do you want to be a leader, a warrior who possesses the courage to be uniquely you and to do what you want to do and make your dreams happen? If so then this means you have to be more like a tiger than a sheep. Do you really want to be a sheep? I mean, haven’t we got enough sheep already?

5. Fight Your Fear.

Fear is the force that is determined to stop you in your tracks and rob your dreams from you. But it can only do this if you let it. Are you going to let this cruel destructive charlatan trample on your dreams, steal your happiness and crush your spirit? Imagine this thought haunting your final days: “I didn’t do the things I wanted because I was too frightened to live”. And by then, it’ll be far too late to conquer fear. Refuse to let fear spoil your life and start taking action – now!

The world is waiting for your unique gifts. Why keep it waiting any longer?



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3 Steps To Manifestation The Personal Development Way

6/3/2013

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Thoughts become Things! Anyone who studies personal development knows this is true but how many know the three ingredients that guarantee you Manifest your desires?

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reason you have attracted the people you know, the house you live in and the car you drive?

In fact the sum total of everyone's thoughts is the very thing that shapes everything that exists, everything that has existed, and everything that will ever exist. You may ask then "if this is true then shouldn't it be possible to bring into existence anything we desire?"

Well the short simple answer is YES!

It is through the power of deliberate thought that we can create. While thought alone does have the power to bring tangible (cars, houses, boats) and intangible (peace, harmony and joy) things into existence often times this is not enough!  Intention, or directed thinking and believing, is enough to create powerful enough thoughts to manifest anything we want but you must also add two other ingredients.

Firstly, your thoughts must be backed by emotion. The more powerful the emotion - the stronger the thought. It is essential to create within you the same feelings that you will have when you actually achieve your desire. You actually do this all the time only in the opposite direction. For example, you think of what you are afraid may happen and all of a sudden you feel frightened, tense and may even start to exhibit some physiological symptoms such as sweating or shaking or just get the shivers. Begin to reverse this method of thinking. Think only of what you do want and conjure up the feelings associated with that. How will it feel to meet and marry that perfect person? How will it feel behind the wheel of that new Mercedes or in the kitchen of that new home?

The second key ingredient of the three is action! It is neccessary to be prepared to take some action. This is a key point that many personal development gurus leave out! The action that you need to take will not be strenuous or a toil, it will be enjoyable and feel right to you.

Each of us here on the planet plays their own special role in the complete operation of the Universe. We are all One, interconnected and interdependent. Your desires will almost always come through some form of action and through connection to other people.

Your thoughts do have the power to completely change your life and circumstances. When thoughts are backed by emotion they become an unstoppable force that will carry you to wherever you want to go in life. But you must be willing to take the steps towards your desires when these steps are presented to you. For example, thinking and believing you will meet your soul mate will bring you vast opportunities for meeting him/her but you never will if you sit at home all day and do not venture outside! You may find that you begin to get asked to go to places more often or get invited to a place you have never been before. You may even accidently meet old friends or develop new friendships. This is the Universe setting you on a path to your desires. Take that invitation. Even if it is something you have no desire to do or somewhere you do not want to go, you should accept the invitation. Who knows who you may meet or where you may end up!

So remember, ingredient 1 - thoughts have power. Ingredient 2 - thoughts backed by strong emotion and belief can change the very Universe and create ANYTHING you want. And the lastly ingredient 3 - action is the last key ingredient to bringing about your desires and living the life of your dreams. Now get out there and start to CREATE!



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MASTERMIND TEAM:  DO YOU HAVE ONE?

11/2/2012

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One of the keys to life is to be around the people who will empower you to reach the next level in life! In order to exceed your present reach, you need to be around people who will help you stretch a little farther.  The secret to a productive mastermind team is for you to surround yourself with people who you can always learn from.  A sign of a very intelligent person is to be smart enough to realize that you need to learn from others who can contribute to your WHY in life.

Each and every day strive to immerse yourself in material and people who will enable me to achieve your mission.

As you examine your own mission in life, you need to ask yourself a very honest/straightforward question ....“Is my personal development engine in Forward, Neutral or Reverse?”  The answer is very simple.  All that you need to do is to write down the top 10 people you regularly associate with.  As you review the list, realize that you will become an exact duplicate of those 10 people -- financially, spiritually, physically and psychologically.  Once again, be honest with yourself.  If you are not 110% happy about what you see yourself becoming due to your present relationships, you need to take ACTION immediately!  Make a decision to develop a mastermind TEAM! Unfortunately, 95% of people will never take the action needed in order to become part of a mastermind team.  They will continue to live their lives and wonder WHAT HAPPENED to their LIVES and all of their DREAMS.  You need to stop whining and begin working on yourself to become part of a Mastermind Team!


Make it your business to associate with people who have dreams like you do and are doing something about it to attain those goals. This is the key to creating a productive mastermind team. You need to be a part of a group of people who make you want to exceed your present reach. Be honest with yourself and know that you need to change your associations in order to achieve your God-given dreams!    You will be amazed by the results.  Your life will SOAR like an EAGLE to the ends of the earth if you change your associations!





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