The first three months seemed exciting, and you were enthused and rearing to go. However, You may have found that the last month has been a tad more challenging and have begun to slip a bit in your new mental exercises and physical habits. As you waned so did your results, which made you think it wasn't working. Closer examination revealed that it wasn't the system that wasn't working; any system will work if you work it. But, it isn't magic. It takes effort and, most of all, commitment. When you realized that your commitment had slipped you recommitted and got back on track. This is all part of the process and you should not see a temporary slide in commitment as a failure. See it as an opportunity to strengthen your resolve and continue on the journey.
The more you renew your commitment the stronger it will be. Commitment isn't a magic pill, take it once and you've got it. Commitment is something that needs to be tended to, adjusted and strengthened. Begin to renew your commitment every day, which helps to remind you of how much you really want to make this change work and stick. You might not have to renew your commitment as often, but it does pay to check in and see where you are on the commitment scale. If you notice that you are not where you want to be with your goals it might just be that it is time to renew your commitment. You can do it!
Be Blessed Family!